A Life Celebrated – 13 years after my near-death experience

In the crisp January air of 2011, our family eagerly set out on a journey to Disney World—an inheritance gift that promised to sprinkle magic over our lives, which had been touched by the sudden departure of two beloved grandparents in 2007. Little did we know, this trip would weave both joyous and harrowing chapters into the fabric of our family.

As the sun dawned on the first day, the air buzzed with anticipation. Sea World was in the plan, and I felt a surge of youthful energy flowing through me. The dolphins soared in the stadium, their acrobatics mirrored the elation within our family. The decision to save my favorite place, Disney World, for last lingered in my mind. Yet, that night at the poolside feeling elated, under the star-studded sky, I couldn’t have fathomed the twist the universe had in store.

Amidst laughter and dancing, the atmosphere brimmed with a rare happiness.  Those moments where bliss remains. Then, in an instant, the night transformed into a nightmare—a dive gone wrong, a shallow dive but a collision with scraping the pool’s bottom. The pain was immediate and searing. As I emerged from the water, time seemed to stretch infinitely, and a strange intuition urged me to brace my neck. It was as if the universe, in that very moment, cradled me in its arms.

Chaos erupted as my family scrambled. My husband’s fear and anger collided, questioning how such a thing could happen. Amidst the disarray, my mother, a beacon of clarity, dialed 9-1-1. Fear gripped me, and I implored her not to call, aware that my actions might shatter the joy we had found. The ambulance ride to the hospital felt like an eternity, the pain in my head felt akin to a bowling ball.  So many thoughts and feelings flooded my mind, many of which involved my two beautiful sons waking up without mommy.

I lifted to the universe my life and a priest was summoned. Amid uncertainty, I clung to the belief that the universe held me. The tingling in my extremities, the prospect of paralysis—it was the stuff of nightmares and thoughts it could never be me. Then, a miraculous return of sensation—a touch from the universe, a glimpse of hope.

Days unfolded in a blur—a diagnosis of a C1 fracture, the rarest and most precarious. The decision not to operate led to the imposition of a halo—a metal 8lb contraption that would be my companion for the next 80 days. Separated from my children, I grappled with the emotional weight of my transformation.

The highly anticipated moment when my children first saw me in the hospital with the halo was charged with a mix of emotions that linger in my memory forever. Their innocent eyes, filled with both curiosity and trepidation, reflected the impact of the unforeseen changes in their mommy. As they entered the hospital room, the stark reality of my transformation confronted them in seeing the iron contraption connected to my skull. I yearned to embrace them, to assure them that despite the metal encasement, I was still their mommy. Their expressions, etched with horror and fear, tore at my heart in so many ways. Unable to physically comfort them with a hug, I summoned every ounce of strength to set aside the pain and bring lightness to the room. In that delicate moment, I stretched the truth, assuring them that I was not in pain—a well-intentioned untruth meant to shield them from the severity of the situation. Attempting to lighten the mood, I knew deeply I would become a source of strength: “Mommy is a transformer—how cool is that?” A faint smile broke through the initial shock on their faces, but the emotional complexity of that encounter etched itself into the canvas of our shared history.  My husband stood and watched, and his eyes showed it all, admiration, love, and still disbelief.   So many emotions, so much to come of the unknown.  But I knew in that moment and the moments to come  – I could control how I chose to respond.  That is all I really had control of.

Separated from my boys for weeks, the ache in my heart existed but I knew I needed to embrace a new normal. The return home brought a mix of emotions—gratitude for being alive, the burden of guilt, and the challenge of adapting to a changed body. Upon returning home, the need for distraction was needed, and in hindsight, counseling might have offered healing at a deeper level, this is something I had learned over time. The emotions swung between sadness, anger, and gratitude. Adapting to the physical changes became a profound learning curve—figuring out how to dress, sleep, and resume routine activities felt like navigating uncharted waters. Two weeks into my return home, I tentatively resumed work from home, immersing myself in a few hours a day, a lifeline that provided a mental escape from the tumult within. The familiar rhythm of work served as a stabilizing force, a semblance of normalcy amid the extraordinary. Mentally, it was a lot to absorb, and work became both a sanctuary and a challenge—an intricate dance with the known and the unknown, as I grappled with the aftermath of a life-altering event.  I was convinced to show my sons I chose to respond to this event by continuing to do the same things their mommy did before the accident.   I see now they were unphased which brings me so much solace…..

The 80 days of the halo marked a journey through physical and emotional terrain. Pin sites loosened, hospital visits became a routine, and the uncertainty of healing lingered. Life’s small pleasures—hugs, skin-to-skin contact—became treasures in the midst of a metal encasement.

As the halo came off, a CT scan delivered unsettling news—an unhealed fracture. Fear threatened to engulf me, but a newfound resilience emerged. Life continued with a “new normal,” where gratitude trumped pain and perspective shifted.

The videos captured moments of triumph and vulnerability—walking with added weight, the removal of the halo, and the bittersweet realization of an unhealed fracture. A CT scan painted a grim picture, but with a leap of faith, I chose to step into a new normal.

http://www.youtube.com/watch?v=-4j7lE5d0BI

Removal of the Halo (this video is a bit hard to watch as a look back – but my boys were unphased which leads me to believe I kept stability during this time for them)

http://www.youtube.com/watch?v=o23NLhgjZ0g

Getting the collar on, having so much fear with the new:

http://www.youtube.com/watch?v=H_5lk01G8y0

In the grand symphony of life, broken chords can compose melodies of resilience. Today, I celebrate 13 years of second chances of finding gratitude in this messy yet beautiful life. Viktor Frankl’s wisdom echoes—a testament to the power of choosing our response. If you wish to delve deeper into my journey, you can watch my interview on YouTube titled “Viktor Frankl, the Holocaust, and a Broken Neck: Vanessa Chesters Speaks to Daniel Schonbuch.”

In every dark moment, there lies a resilience that weaves a tapestry of gratitude—a testament to the beauty that emerges from life’s unexpected twists.  I would never take away the difficult, as it has brought me to where I am today.   I value every moment, I see light in the darkest places, and believe our true purpose of this life is to unlearn and return to a place where we see beauty within and truly learn to love ourselves for who we are.    Once we do that, we can spread so much to others in this world, we can bring love and light to all those we come across.

The Awakening

Have you ever paused for a moment and really took in the wonder of this life ? This life has so much abundance to offer us.

For most of my life , I had difficulty quieting my mind . I really can’t pin point what the trigger was to cause my overactive mind to “pause”. I think it was a series of challenges and opportunities that really caused me to reflect, realize so much is out of my control. It is often how I chose to respond that makes the difference. Through some of this I began to learn how to pause .

Peace is found when one and can immerse themselves in the present moment and take in all that it has to offer without judgement, expectation, and then truly allow wonder to flood in.

Now being in my 40s I feel like I am seeing the grand elements of this life for the first time . It’s not that I didn’t see these things before , but now it seems like I am more aware of the texture and brightness that stands before me. I am acutely aware of how precious each moment truly is . I’m human yes , and with that when I’m tired , my thoughts wander more and are especially difficult to pause still . But awareness of that is key.

Each moment is so precious whether it is good or bad . Often in the most heavy moments Joy follows or is not that far behind . I needed to be broken to fully heal, I needed to go through heartache to completely know love , I needed chaos to know stillness , I needed pain to really know joy . My gratitude comes from the experiences and all that they have offered me. I am still learning love and how to live love for myself .

Self-love is so foundational yet many never discover it. I am on the journey to discover and immerse myself in love for self and all that it offers. Some of the steps along the way involve forgiveness and letting go – these are the pieces of the puzzle that will allow it to be whole again . This is all part of the awakening within.

My wish for those that are reading this today is to know how valuable you are. You are here for a reason and a season, so really live ! The key is to realize how beautifully and wonderfully made you are so that you can truly live in the moment, awaken, and experience all that this life has to offer .

May you be blessed,

Luv Ness

Pressing Pause

It’s been a while since I have written.   I do think part of that comes from fear.  Fear that I have nothing to write about as I am on a journey of rediscovery.  Pressing pause and slowly discovering who I am, what drives me, and what values do I navigate my decisions.   Perhaps this is all part of as I enter my 40s, having clear boundaries and making the best use of my time.  I have an analytical mind, I have decided that by pausing my thoughts and quieting the inner voice more energy begins to emerge.  There have been moments where I feel like God’s gentle hand is suggesting that I put pen to paper, so here it goes.

We all are here on this earth for a specific purpose, and all have a journey to share.  Each journey is unique on its own.    Some evolve, some stay constant, and some regress.    It is not for us to judge but to simply watch from a distance.

The chronological path had phases, and each phase was unique on its own.    As I enter my 40s, there is so much I wish I could go back and share with my younger self.    But we can’t go backward in time we can only move forward.    I feel like in my late 30s early 40s the focus is more about my values and the love that I share with those who are closest to me.  Space and time is so precious and it is figuring out how to use the space and time that is the tricky balance.     My husband is so important to me and amidst the craziness, I need to make  that relationship number one.   The time with our children too is precious making sure they hear and learn the things we want them to so that they are set up for success when they leave us.   Our parents, finding and making time to be with them is important because they aging and time is not pausing for any of us.  And then in all of this, having relationships that are unconditional in nature, being around people that share similar values in their lives.  Values that center around family, love and kindness.

Time is like Gold, it is so precious, and how you use it makes all the difference.  I have not figured everything out, I am learning as I walk on this path.  What I do know, is that I deserve abundance and by quieting the voice inside my head, trusting the path is how it is supp0se to be, and focusing on the ones I love – I know that I am walking in the right direction.

I do wholeheartedly wish time would pause, but maybe it is taking the time to pause and reflect when you are in the moment that makes all the difference.

My Grownup Christmas List

154659_521031277916121_608422383_nThe little girl with the brown curly hair, sparkle in her blue eyes, and a little white nighty runs to see what is under the tree.   Her parents smiles beam ear to ear; its a full size doll house, with little plastic figures, excitement stirs inside.  The same excitement is in her brother  – he too receives his perfect gift.   But the most important that they all share was the love for one another.

The love that resided within the home was lasting, deep, and strong.   The mother that loves her children so much and wants them to have the best was quick to sacrifice her needs for her loves.  A father that works hard to provide for his family to give them more than the pennies his family had, and wants to be the father he never had a chance to have.    Two children unaware of the challenges behind the scenes, all they feel is love every day and have parents that care so deeply for them.   Challenges come there way as they move from place to place, but the bond is never broken.  The gift that grew was inside their home.

As I look back in time, I have such admiration for the love that was built in our home.    We each have a story, the journey unique to each one of us.   My journey has been one coupled with challenges but always fought with victories, as I had Him in my corner.      My heart has been healed in so many ways, there have been hurts, pain, injury, illness, but as we moved through each of these valley’s the silver-lining always emerged –  the love for family.  Love.   A single word that carries so much meaning…So thankful.

Years ago my Christmas list was about material things, but in this 40th year of my life, my grown up Christmas list is so much more:

  • Good health within our family.   Healing of ailments quickly and strength to run through our veins.
  • Good health for our friends, and those that we interact with every day.
  • Protection and well being for all whom we love.
  • Protection of our sponsor kids and their families, may there lives be blessed and all barriers be broken so that they can have abundance in all things.
  • For peace to reign in times of uncertainty.
  • For those that are struggling for Hope to shine through. 
  • For people to replace anger with forgiveness, to have the ability to let go and enjoy every moment.
  • Forgiveness to always be present.
  • For our family to live in the moment and enjoy it to the fullest.
  • For the focus of all to be on how we can come together and care for one another.
  • For love to reign. 

We are so blessed, to have the son of God that came to this earth to bring new life, abundance, joy and to always forgive us in all things.   He leads us, loves us and helps us to navigate through this messy life. He is the reason that we have the good in our lives.  May you be blessed during this Christmas season and may love shine on you and yours. 

Dear Lord God, As I sit here today, thank-you for showing me the positive always.   I thank-you for the abundance you have given me as gifts in love, family and life.   May I always be grounded and focused on the people that matter, and may you guide me in times where I am uncertain of my focus.  I thank-you for a heart of love that I have deep inside.  I pray for all of those people today that are struggling, may you bring them light and peace father.  If there are people that have lost loved ones during this season, help to heal the pain.  You are the healer Lord.  You know best, may we always trust you to make right our paths.   Thank-you so much for loving us the way that you do.  I pray for peace, love and joy to erode the earth.  I pray for this in Jesus Name Amen.

May you blessed,

Vanessa

154659_521031277916121_608422383_n

Reflection on What Matters

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Over these past few years, time feels like it is on fast forward.    As the time flies by, I want to be still and to sit and take in the beauty around me.   My anxious heart wants time to stand still.  

We are only given so much time, it is how and with whom we choose to spend time that makes all the difference.    As I reflect on these past 40 years, there were so many good memories, but a lot of my energy has been put into people, places and things that have zapped my core energy.    Do not get me wrong, I am not a heartless person by any means, in fact I am highly empathetic.   But what I have noticed is that the relationships that took so much out of me, and seemed forced were not the ones I needed to concentrate my time on.    Also, the people pleasing nature that has been intrinsic to my soul, I need to let go of.      This past year has been a year of reflection.    I have made small changes in my life for the better, but it is time to keep moving forward and remove the items that get me stuck.

I will adjust my lens and my new focus will be on situations and people that align with my values (integrity, trust, honesty).    The things I am going to work on will be to:

  • Completely immerse myself and energy in my sons, moments that matter to them, to build self-awareness, self-assurance in them. Help them to see that the validation comes from within, and not externally through people, places or things.  I thank God every day for my two boys who are so different from one another, but teach me every day about myself and the woman I want to be.
  • Continue to focus on building strength, support, and deepened understanding of the one person I love most, my best friend, and husband. I am so very thankful for him every day, and I know that God gave me him to help me to grow.
  • Spend as much time as I can with family, this includes extended family such as friends who have been there unconditionally through thick and thin. Take the time to show them through actions how much they mean to me.
  • Continue to extend the hand for those that are less fortunate than I, and to show love and grace for the needy. Give back and expect nothing in return.
  • Lead by example and challenge situations that may not be align with my core values. Pray for the right words in these situations.
  • Focus on being still, realigning my center, with my faith and my Maker that has carried me through so much. Continue to work on loving myself from the inside out.
  • Start and end my day with gratitude and abundance. Take the time to take stock of how fortunate I am every day, even in the pain and difficult circumstances that will challenge that.
  • Let go of the needing to please in all areas.
  • Let go of the worry or what ifs that I create in my mind. They are merely creations that could become reality if I chose to focus on it too much.
  • Let go of the relationships and remove myself from situations that don’t feel good. If the relationship feels heavy, perhaps it is time to let go and adjust for what it is.

 

We only have so much time in this life, and through reflection, sometimes we need to make some tweaks for the good.     Perhaps this reflection for me is triggered by seeing the woman looking back at me in the mirror has only so much energy and time.    I love her, and want her soul and mind to be aligned and to be full of love.    Today as you pause, take stock of the people in your life that make it easy, the moments that warm your heart and allow you to feel full.

May you be blessed.  Abundance is everywhere.

Ness

Remembering

image1She glances out the window and realizes all of the time that has passed.    The reflection looking back at her, aged, the lines deepened and reveal the roads she has traveled.    Her thoughts of him come rushing in.

Kindness, a heart of gold, his children were the apple of his eye.   The way he loved and lived, always full of abundance and joy.    A tear begins to form in her eye, and trickles down her cheek.  She wonders why?   Seems so unfair how he was taken so quickly.

She glances at the clock, as the hands move tick tock, she realizes that each second is a choice.     Remembering the past and the precious moments shared trigger so many memories.   The reflection also triggers thoughts around how she chooses to live.   She wants to be immersed every second of every moment in the love for family and friends.    She wants to choose to live now, and not get caught up in the stuff that doesn’t matter.   She chooses love and joy.  To live now and to never take for granted a single second.

She bows her head and pauses to pray for the ones left behind.      Lord give them strength, wrap your arms around them, give them strength and help them heal from the inside out.   Guide them in all things and replace the sadness with joy.

She has been left behind a few times, but remembers the good memories and smiles.   Her heart is thankful that she experienced moments with the ones who rose above.    The moments gave her perspective, great joy, and memories that will always warm her heart.

 

 

Gratitude

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What if you could choose to be thankful every single day of your life? Sounds like a feat doesn’t it?  But YOU can make it your reality.    

This may be hard to believe amidst the chaos in our lives today.    We race, we run, we are burning the candle at both ends.   What I have realized is it all comes down to balance, and a choosing to focus on what’s working. 

Age is a wonderful thing isn’t it?     The wrinkles are not fun, but our perspective changes and shifts.   If only I could go back in time and tell my younger self to care less about what everyone else thinks.     If you could go back in time what would you tell your younger self?

I would tell my younger self:

1)      You matter – and in order to make yourself a priority you need to love yourself fully from the inside out.

2)      You can – you can do anything you set your mind to – yes it all takes work but if you can see it – you can make it happen.

3)      Love makes the world go round – focus on the ones that need love, and the ones that love you back.    As you show love in your actions, it will come back two fold.

4)      Lead by example – don’t engage in negative talk, remove yourself from all drama.  This will remove most of the stress from your life.

5)      Concentrate on the ones that matter – those people that reciprocate in relationships and where it feels easy.  Don’t force relationships.

6)      Always forgive and let go – this will help you to move forward instead of backward.

7)      Don’t be hard on yourself – there are going to be a million people hard on you in your life so don’t you be one of them.  You need to feed yourself LOVE.

8)      Be thankful every day – start and end your day with gratitude.  Find a couple of things in the day that really made you feel good (small and big).

9)      It is impossible to be 100% to everyone – that bar of being 100% is inside your head.   Let go of being your worst critic.

10)   Live – really live!  Concentrate on the good, and what is working in this life.

Today, when I glance around my life, I am filled with gratitude.   I have so much love, and this life is grand.   Yes there are going to be times where we feel depleted, but YOU have the power to choose a positive perspective.     Life is messy – and that is ok.   It is HOW we choose to spend our time, energy and love that makes all the difference.

As you look at your life and your day today, take some time to take stock of the good.

May you be blessed my friend,

A Letter of Love to My Boys

a letter of lovePerspective is everything.    All we have is NOW.   It is the response we choose to this life that makes all of the difference.    I have been very blessed to be given two little beautiful gifts in this life, along with a best friend and husband.    We don’t know when it is time to meet our Maker, and I have been thinking lately, if I left tomorrow, what would I want to say to my boys.   I am not the perfect parent by any means, but over the course of this life thus far, these are a few of the lessons I would leave.

A letter to my Beautiful Boys

I don’t know how long I will be here, but I want you to both know how much I love you.   Being your mother has been the greatest gifts in my life (aside from having a wonderful husband and my best friend your dad).

I often wish I could tell you everything I have in my head, and transfer everything I have seen to protect you from hurt or sadness.  But this is one of the greatest things in our lives, is learning and living.  We will stumble yes, but it is how we choose to respond to the moments that make all of the difference.  Learning to love myself from the inside out was one of my most difficult journeys.  Love for self is one of the most important pieces in this life.   You have to realize your strengths and your unique giftings in this world – and realize there is only one of you. Do not envy what others have.  Be comfortable right where you are. You are perfectly made from the inside out and it is your journey to figure this out. You were beautifully made, from the beginning of time by God.    I am far from perfect, and what I have learnt the most in this life, is love yourself and show others the same love you give yourself.

Here are some thoughts that I wanted to bring together so that you can think of these things when you go up and down the hills in this life.  

  • Love yourself, realize you are beautifully made. And yes we will hear things from others  – they may not like who we are or what we are made to be.   This world is full of differences.   Make sure that what you allow to go through your ears is the truth, do not create a fiction based story. The truth always comes from a place of love – not jealousy or envy.    You can control what voices you allow in and what ones you push out.  Remember this.   You have control of your thoughts.
  • If a friend does something for you, or even sends you a nice note or text, thank them for it. Genuine gratefulness has the ability to create ripple effects.   It is like dropping a rock in the water and then all of the ripples go outward.   Remember a kind word, or thank-you makes all the difference.  Also think of something you can do for someone else – expecting nothing in return.    This is the pay it forward concept – whatever good you put out there will come back to you J    It may not be the same way – but by doing good – good will always come back to us.
  • If you see someone in need, or have something you could do without – extend the hand and help. There will be times in your life where you will require help and it is through our actions that these things come full circle (a bit repeating the previous but this is looking to help where you can). It is important to maintain balance with this, because you must care for your own health first.     Expect nothing in return.   If you live your life this way, great things will circle back.
  • Get rid of clutter in your head, house, and life. Clutter can be defined by items, clouding thoughts, or people that zap the life out of you.   Clean up, it will help you in all that you do.
  • Remember good friends like you unconditionally. These friends will not hurt you; they will not try to make you to do things you feel uncomfortable with.   They will not be spiteful, jealous or envious. Good friends will make you laugh so hard your belly hurts, you feel comfortable and not judged in any way.  A special friend is someone that really “gets you”.  They understand the person you are. Remember this.  Surround yourself with people that like you just the way you are.
  • Exercise, stretch, and keep your body healthy. Take care of your body and don’t overwork it too.    Make sure you rest when you need it.  This is the only body you have.
  • Eat foods that are good for your body and are not overly processed. What you put into your body is what you will get out. Rinse, floss, and brush your teeth gently and regularly. Take care of the body you have been given J
  • Enjoy life, don’t take for granted any of the moments. We are only here for a short time, so focus on the beauty not the darkness.
  • Every day, pause, reflect and look back on the good things. Be thankful for the little things.  Also, look at your life and focus on what is working.  If gratitude is the focus of your heart you will always be happy.
  • It is ok to say NO. Boundaries are healthy. Sometimes when we say No we feel guilty, but if the No is coming from a place where you are taking care of your own health and welfare, it is perfectly healthy.   Let go of the guilt and realize you are taking care of yourself.
  • What you see in others sometimes is what you may see in yourself. Make sure you evaluate and look inside and get rid of the bad.   Remove any envy, anger and resentment if it exists – as these items will bring us down in all we do.  Fill your heart with love, kindness, and beauty.
  • Do not let jobs, possessions or wealth be your focus in this life. These things will only bring temporary satisfaction.  It is love, and love for life that will bring long term happiness.
  • Priorities, establish them in your life so you can make healthy decisions. In my life, my priorities are taking care of my own health (this means spending alone time, exercise, and taking time to pray and be with God), then dad and I ensuring our relationship is strong, then spending time with you and dad, and then family and then friends.  If my own bucket is nurtured, everything else will fall into place.
  • Forgive and let go. Do not let anger, or resentment feed your life.  It is important to forgive others and let God hand the rest.   He wants you to rest, so He is there to help.    You can forgive, but that does not mean allow people to walk all over you.  There is a difference.  
  • Find someone to love that loves you for who you are. Choose someone that makes you feel full.   Someone that when you see them you get excited.   Someone that treats you with respect, love and kindness.     Find someone that would be your friend for life that you can learn and love with.
  • Pray, if you are struggling through the day or need to let go of something. Ask God to help you navigate through this life.  He has been so gracious to me.   He is a miracle worker.   All He asks is that we trust Him completely.      Lean not on your own understanding, reach for prayer and ask Him to intervene.
  • Lastly, always be truthful, honest, kind to others. Be yourself, you both have an amazing gift for love for people.  This is an awesome gift.  Life to love life and people.  Embrace the good.

I am so thankful for the gift of you two bundles in my life.  I cannot imagine life without you.   God has blessed me with abundance.  In the moments where my breath was taken away, I focused on love, prayer and gratitude and it carried me through.  Thank-you two boys for teaching me to be patient, thank-you for loving me the way you do.    Thank-you for cuddles, for grandma kisses, butterfly kisses, eskimo kisses, mommy kisses and Marcus and Drew kisses.    You have been and always will be the best thing that has happened to both your dad and I.  We love you, we are so very proud of you, and we believe in you.   And know, if something ever happens to us, we will be with you.    

Love You so much you fly high in the sky, and love you more than you say.

Mama

Being Hands-Free


I receive a text message, immediately looking at my phone,I choose to respond.   Emails trail in, approximately 100 a day when looking at both work and home.   The phone rings, appointments, schedules and my time is all used up.     I feel frazzled fall is here again.  The calendar shows sports, events, schedules, the balancing act begins with work and life.    My inner self is suffocated – I need some time for me.    We can all relate to this circumstance at various times in our lives, how can we balance it all?   How can we open up some space in our day?

Have you thought about being hands-free to provide some space and time?image1 (2)

Hands-free (Wikipedia) an adjective describing equipment that can be used without the use of hands (for example via voice commands) or, in a wider sense, equipment which needs only limited use of hands, or for which the controls are positioned so that the hands are able to occupy themselves with another task (such as driving) without needing to hunt far afield for the controls.

Can we broaden this definition of being hands-free? An adjective describing letting go and allowing God to be in the driver’s seat.

A lot of items that fill my day really are beyond my control, it is how I choose to respond that makes all the difference.  As I look ahead in the day or week, I see so much to deal with, but perhaps I need to focus on the right now.

Do you know that we are called daily to be hand’s free and let God lead?     Have you ever noticed when you try to control your schedule, the kid’s reactions, and every facet of your life that things feel out of control?

Freedom comes from knowing that God has your back, and that He is in the driver’s seat.   He also has your best interests at heart.  He tells us to come to Him if we need rest or be anxious in nothing at all.  If you are running on empty, He knows how to fill your tank.   So how do we take conscious steps while letting Him lead?    I believe this is the real question.  What are some actions we can take to support letting God lead?

  1. Take time to reflect, pause and renew – take time for prayer, time for God, and time to rest.  Renew your spirit.  It is times where we feel zapped because we have overextended ourselves that cause us the most discontent.   Make this a number one priority in your day, take the time.  This one action will make all of the difference.  Present your requests to God, acknowledge that He is in the driver’s seat and you trust Him.
  2. Decide you can be physically hands-free.   Take a break from texting, looking at your phone and responding.  Don’t respond out of obligation –take some time and then respond when you want to.
  3. Be Present. This is a big one.    Really live in the NOW, take it all in and breathe.   
  4. Do not plan ahead. This is a tough one for many, and something I am learning.  I am finding when I don’t look to far ahead, things flow a lot easier.
  5. Realize you don’t need to be everything to everyone and everything. I think many of us have such high expectations of ourselves.

I am learning to be humble in my thoughts, and to simplify my life.   Recently I have felt like I am changing within.  The change is frightening and exciting all at once.   I am seeing pieces of me leave and other pieces being refined.    I believe this is a process we all experience in our lives.  For some the process is quick, for others the process is a long one.  God makes all things good.

I see His good work in showing me how life can be so much better, if I trust Him, Lean on Him, Love others as I would love myself, and Let go of fear, and anger.    I also am realizing I am beautifully made, which is a bit of a hard pill to swallow for a woman that constantly sees where she can change.     Thank-you Father for being so patient with me again and again.  Thank-you for showing me what needs to adjust in my life.

Dear Lord God, there are so many moments of complete bliss, that I feel full of your glory.  I know that this is what you want for me.   The sunshine in my children’s eyes, the sound of laughter, and the glow of smiles, the love of friendship and family.    These are the moments that I cherish and hold close and never want to let go.     Many times I feel like I am falling short.   I feel the pressures of this life, to be the best, to climb the corporate ladder, to participate in the race and get caught up in it all.    I want to feel complete peace, even in the face of trials or adversity. I need you to lead me, without you I feel so lost.      Lord, define my path for me, guide me, help me to make the choices that are best for me and those I love.      I want to be full of your peace within.    Help me to be hands-free.  You are in control.  I pray for this in Jesus Name Amen.

Be blessed my friend, how can you become a little more hands-free?

Hugs

Ness

The Gift of Friendship

gift of friendshipFriendships – we all have them.    Over the years, I have come to realize that these gems in my life really help me navigate through life’s hills and valleys.    As a young girl, I wanted so bad to be accepted.    I wanted that special friendship that many girls had, and many times I was envious.     We moved around a lot and it sometimes was hard to make lasting relationships.      But life has come full circle for me, and I am so fortunate to have a few friends that make me laugh until my stomach hurts, and help me navigate through the ups and downs in this life.       God has been so good to me; He gave me what I needed in His perfect time.

I have sorted through what makes a good friend many times, and there has been times in my life where I thought the relationship was something it wasn’t.     There are seasons in friendships too, people change, we evolve, we shift, and our focus changes.  Sometimes we have to let go, and see where the relationship goes.   Sometimes it will leave and come back.     Flexibility with the changes is key – if the relationship can be flexible, it likely will last.  

Some of the elements that I believe are essential in a great friendship are:

  • The friendship is built on trust. What you see is what you get, if there is ever a bump or problem you can deal with it open and honestly.
  • There is no envy or jealousy that exists in the relationship. You truly are happy when something good happens to the friend you love.   You don’t wish for what they may have, rather you are excited for them and want to throw a party for their new opportunities.
  • You want the best for them no matter what.   Sometimes this means being the only honest one in their lives to tell them when something may not be working.   You hurt for them when they receive the information, but you know that you have their best interests at heart.
  • The relationship is easy. It is not forced in any way.   It should be effortless in all interactions. 
  • You pick up where you left off every time you see each other. No time has passed.  It seems like it was just yesterday that you saw each other.   
  • There are no expectations; the relationship is based on love and is unconditional. As we overlay expectations, if someone does not fulfill the expectation there is disappointment.   The expectations of ourselves are different, we are not facing what the other person is facing in their day to day life, and therefore we should remove judgement from the circumstance, and always respond in love and understanding. Seek first to understand.
  • You can be completely honest always.

I am so very fortunate to have a few relationships like this.   I am thankful for my girls that keep me strong and give me a strong cup of coffee when I need it.   I am also thankful for the times where we laugh so hard that our stomachs hurt.   Thank-you for the wrinkles.  I am thankful for you, and wanted you to know it.    

Love Ness