Being Present During COVID-19

I am the Vine
“I am the vine, you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” (John 15:5 NIV)

 

As I was walking, I paused and remained still and looked in awe at this tree.   It is majestic and made me think about this verse (John 15:5).   The tree is strong, grounded, and feeds and nourishes the branches. This is so symbolic during this unprecedented time in our history. COVID-19 has taken the world by storm, and has spread at a rate that we have never seen.   In these times, so much is beyond our control.   The grounding comes from the Spiritual Guide in this amazing universe.   Good will shine through, and we will be nourished.

At this time we must not lean on our own understanding and give into fear, we must rest our minds and live in the present moment.  Ask yourself what you can see, smell, touch, hear – this may help to ground you in the present moment. Lets slow down our thoughts, and ground ourselves to “what is” not “what if”.

You may be asking yourself how do I do this with what is happening? I want to stay informed how do I achieve balance?

Balance can be achieved by focusing on what you can control vs what you cannot control.

  • Do your part
  • Protect yourself by taking appropriate measures as suggested by the media
  • Limit how much you engage in media posts on COVID-19 (this can be overwhelming if it becomes the majority of your day)
  • Develop a schedule for your day to day so you can focus on what you can control
  • Make sure you include mental, physical, and spiritual wellness this may look different for each person
    • Examples include yoga, meditation, online cooking classes, team work using MSTEAMS, walks outside where you can engage appropriate social distancing
  • Ask yourself each day what brought you joy out of the day (even if it is one small example)
  • Start a gratitude journal at the beginning and end of the day (this will help to set your mind for the day and then close the day off with positivity)
  • Remember habits take time so reinforce the small steps

In this time while it may seem bleak as we witness the spread, I choose to focus on what I can control and these are the things I know:

  • I am loved and strong.
  • I am safe, fortunate and grounded in the now
  • This event is bringing us all together in the world
  • Love for one another is radiating stronger during this time
  • I can still give to others from a distance and help those in need
  • I can pray and send good energy to those that are struggling and be emotional support where I can.
  • I have moments of joy every day, they are right in front of me – family/friends/love

Sending good vibes and energy to all those who have read this today. How do you stay grounded in these times? Remember by sharing it may help others.

Pause and start your day with love

Starting your day with love2

What goes around comes around… Do you believe this statement?

I believe that what you send out there comes back full circle.

I believe you are what you think. Each one of us has the power to adjust and change for the better.

Do you believe?

I have been through many storms in this life, and each storm I have been drenched to the bone.   I have weathered the storms and the sun has broken the clouds.   The warmth has replaced the fear and doubt. It has given me the strength to take one step in front of the other.

What have I found through these rainy days? Love wins.

The love of family, the love of a friend, the love from our God up above.   He has the power to fight the storms, and to bring the sunshine through the rain.

I believe in love, and the sunshine after the rain… The sunshine that brings you home again.

Perception is everything my friend.

Are you going to dance in the rain?

Start your day with the dance, and send out a note of love and gratitude.

I will tell you this much, it will come right back to you.

Smile when it feels like it hurts,

Lend a hand when you feel like you can’t take it anymore,

Step forward right out into the sunshine!

Love wins.

 

May you be blessed.  Thank-you Father for your ever lasting love,

Ness

dear Vanessa ~ the Season’s in our lives

Life has it’s twists and turns, and sometimes, we feel great loss. Sometimes these moments are unexplainable… Pop by for read about the seasons in our lives.

We are enough

001

God cares for me, and He has the ability to relieve my worries, my stresses.   I relinquish control onto Him.   Two sentences that seem so simple…..

But why has it not been that simple for me in my life.   On a day to day basis, there are instances where I let my thoughts go down a path that spins out of control.  

All He wants is for me to come to Him in those times.  He wants me to believe that in all things, He is there.

                Casting all your care upon him, for he careth for you. (1 Peter 5:7)

He cares for me, unconditional, never ending love and power.  He is at the center, and just wants me to lean on Him in everything.

My shelter in the rain, my protector, my everything.

Simple….

                Never-ending…..

                                Love…..

                                                He is in control….

Sometimes I feel like there is a battle that is going on inside of me.    I am not worthy,  I don’t fit the mold, I am scared, I worry, I try to control.

I pray,

I ask for help, 

I give thanks….

I am thankful for the experiences, for the pain, and for the perspective He has been given to me.   The scars are visible, but they do not define who I am.

I believe in Him, in Love, and that He reigns.

He holds me, He carries me, He is my strength.

We were meant for so much more than this, we were meant to live a life of abundance in all things. 

To feel light,

To see the light….

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.” (2 Corinthians 4:16-18)

There is a place for us, beyond all comprehension.

Where you feel love, where you feel whole.

There is no fear, worry, or heartache.

A place where life is light always.  Where the warmth of love feels like the first time you were held as a babe.

Where brokenness is restored again.

In Revelation 21:1-5, God gave John a vision of what will happen when God restores broken things:

“And I heard a loud voice from the throne saying, ‘Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.’ He who was seated on the throne said, ‘I am making everything new!’ Then he said, ‘Write this down, for these words are trustworthy and true.’”

Today, we are here on Earth, and God promises He will carry us, and He is in control.   Give your worries to Him and rest.

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” (Matthew 11: 28-30 NIV)

 

My Prayer

Dear Lord God,

I thank-you for watching over me, and showing me how to trust.   I ask You to keep me strong, and to protect my mind and the minds of all that I love from the devils evil whispers.  I ask that all that are going through hardship and pain, that they hear the voice of your Holy Spirit.  I ask that the words are Your truth.   You are the healer of the sick, you give rest to the weary, and Your wisdom is beyond comprehension.  You are our Father that cares for each one of us.  I give my worries to you as you will take care of them.   I ask that You help all those that are searching for You.   I pray for this in Jesus’ Name Amen.

Sincerely,

Your Lamb

 

Forgiveness

Lamb of God

Jesus said, “Father, forgive them, for they do not know what they are doing.”  And they divided up his clothes by casting lots. (Luke 23:34)

This statement from Jesus just takes my breath away.   In his last moments of human life, he asks our father to forgive.   After the people nailed him to the cross.   Forgive them, for they do not know what they are doing.

I am sure in those last moments of life, as God looked down on his son, he shed a tear.   Thinking about this moment as a mother who also has a son, I feel the pain and sadness of these last moments.   Jesus knew that through his death would come life and renewal for us all.  He knew that he would bridge the relationship with our Father in heaven and that we would be forgiven for our sins.

I am thankful for the forgiveness……

We all need forgiveness in this life…..

Forgiveness came so easy to Jesus.  

Why is it so hard for us to forgive and let go?   Why do we hold onto pain?  

If you are experiencing pain in your life today, I ask you first what is the cause of the pain?   Is it anger because of something that happened, something someone did, or a moment that you believe you could never erase from your memory?

Luke 6:29 (NIV) “If someone slaps you on one cheek, turn them the other also.  If someone takes your coat, do not withhold your shirt from them.”

Jesus forgave us at this moment….  We too can forgive.   Sometimes it is hard to let go of the pain, but by letting go of the pain it will set you free.   Instantly you will feel a release.

I know pain very well, and for much of my life I was in shackles.   It was not until I acknowledged my pain and anger and who I blamed, was I able to step forward in loving myself and who God made me to be.   The biggest part of letting it go is through forgiveness of yourself and others.

It may be difficult to do, but if Jesus could do this in his last moments of life, where blood was dripping from his wounds….  So too can we.

So I ask you today to reflect on your hurts, acknowledge them, and begin the healing.  Let go of the pain through forgiveness.

Take a listen to this beautiful little girl singing amazing grace: http://www.youtube.com/watch?v=DDDlxmsciqY

May you be blessed……

If you would like to read more on forgiveness click on the following entry:  http://abeautifullifeministry.org/2013/03/28/dear-vanessa-forgiveness-in-the-difficult/

The beginning of my journey…. To feeling whole again….

faith-quotes-01In a few days, I will be baptised for second time in my life… As I go back and begin to reflect on what brought me here, I open up a page in my past…..

Faith… One word, describes so much.   I don’t believe I really understood or realized what faith could be until the year 2007.   As a young person, I thought faith was going to church and saying your prayers at night to God.  I wondered if God heard my prayers…  I baptized and raised in the catholic faith.  As a young person I found faith to be somewhat ritualistic, and money drove much of every service.   I believed that if I did something wrong, I would be punished.  I am absolutely sure now, this is not what God wanted for me.

There were many ups and downs in my life.   In my younger years I was bullied from grade 1 to grade 12.  Boys would call me “dog” and bark at me in the hallways in elementary school, and then in highschool it continued, they would make puking noises.   I carried a burden, I believed I was worthless, and did not deserve love.   I do not blame my parents for this, they showered me with much love, it was more so of me not understanding the concept of unconditional love for myself and through God.

For many years I would let the bad feelings in and the good out.    I felt empty and longed to be loved by my friends.   Looking for acceptance externally was something I did on a regular basis.   I was tied in a knot, my feelings pent-up inside.  When I looked in the mirror, I didn’t feel beautiful.  Who was the girl looking back at me?  She wore many masks… I internalized all of the bad words that came from others, I felt empty.

There were many events that followed my teen years, ranging from alcohol and drug abuse to being physically assaulted by a group of men. This was a major low point in my life.  I hated myself, I hated men…. I was full of anger and sadness, and lost hope in religion or faith.   Love was lost…. Forgotten.

But God did not give up on me, he sent me a man full of goodness to love me for whom I was.  A man who was pure of heart and lead by example in his daily life.  A man who loved me for me and showed me how to love myself again.

I remember telling the man who was soon to become my husband that I truly believed that he was an angel sent from to me from God.  I still whole heartedly believe this.  This man motivated me to become more, to start to become whole again.  I tried to push him away but he did not leave my side.  Even these 16 plus years later of being together I thank God every day for bringing him to me.  He has been by my side through the greatest struggles in my life and has held my hand along the way.

On the journey to become whole again, I worked my way through university (as a hairdresser), graduated and had our first baby.

This was the a major gift in my life.  A boy with bright blue eyes, looked up at me and the love overflowed.  We named him Drew, so beautiful, so pure and whole.  This was my first glimpse of what life was really about…Pure, unconditional love. I swore I would never get caught up in the “things” of this life, that my family would be my priority.  Then BANG!  Life began to change as my husband found his first professional job in another city.

It was 2006 as I was striving to balance my family life, in moving to a new city, leaving a job that I loved to bring my family together.  However, the job I would come to became my life. Working long hours, rushing my baby boy to bed, and barely having time to breathe I started losing focus.

I started confiding in God and prayed for help.  I felt weak.  With no friends or family close by, my life start slipping into a crazy and busy state.   Internally I felt that I made the best decision so that my son would see his daddy every day, but I didn’t know where to turn… I felt so tired.  Then shortly there after, in early 2007 my grandfather was hospitalized due to having Pneumonia.  My mom was extremely worried; much of the past few years had been concentrating on nursing her mother to health.  My mother has an innate ability to care for others, giving much of herself in every situation so that others feel better.   She is truly a woman with a heart of gold.

My grandmother had a liver transplant a year before that triggered man emotional issues througout the family.   As I look back in time, I remember the weekend like it was just yesterday, our family had all been at the cabin and had a wonderful weekend.  Mom was worried because she did not want to leave grandpa’s side, but I reassured her that everything was going to be ok.  When we all left the cabin, we all received phone calls indicating we needed to come to hospital where my grandfather was located as soon as possible.   God was preparing me… Instantly my heart sank, I had this feeling that things had gone sideways.  I started praying to God, and asked for strength and help.  I was so scared.

My grandfather was one of the strongest men I knew.  I had this amazing adoration for my grandfather.  I smile when I look back on the memories.  I adored him, I thought he had a heart of gold.  His big blue eyes, and hands of strength, I looked up to him.

When we arrived at the hospital that day, grandpa said that he had a living will, didn’t want to be put on a ventilator, and would not take any food.  His illness had turned into double Pneumonia, and they didn’t think he had long to live.  The pneumonia was complicated by the scar tissue he had on his lungs, which we did not know existed. Scared and frightened, I prayed for strength.  I started really openning my heart to God; I wondered if this was what faith really was….

As my mother, grandmother and I sat in the waiting room I prayed.  I prayed in silence.  I realized at that moment I needed to be the strong one.  As we walked into the room, my grandfather was in pain.  He could barely breathe or talk.   I told him I loved him very much and that he was my favorite, he nodded at me and I know he was trying to tell me the same.  I then told mom and grandma that we needed to take him off of life support that he would never want to live this way.  He was having hallucinations and was so very scared.  I then asked the nurse to send for the priest so we could do the last rites.  My mom and grandma were both shaking and all of us in denial.  I couldn’t believe how quickly this had all spiralled out of control.  And then the moment came when we took him off of life support, I laid my head on my grandpa’s chest and started to cry.   His heart continued to beat, I could hear it, but it was muffled by the cries around me.  His heart continued to beat for 30 minutes.  I didn’t understand how this man left my life in a matter of four days.   Why God? Why?

The pain that I felt in my chest was something I could not describe.  I felt so empty, I cried so hard that night and my husband held me.  I prayed for strength.  That night as I lay in bed feeling empty, a voice came into my head and said “when one life passes another is given”.  I wondered what that was all about…This was the moment for the first time that I think I really heard the voice of God.  Perhaps my ears finally opened?  The next day, tired and weak, I ventured out to get flowers for my mom and grandmother.

Everywhere I looked; there were babies and baby blankets.  The voice came again into my head “when one life passes another is given”.  My young son Drew was with me and at the time he was 3, he knew exactly what was happening around him.  He was so attentive to his mothers’ needs.  He gave me hugs, and told me “mommy don’t worry, grandpa is in heaven”.  How simple… He is in heaven….

Drew to this day is such a very sensitive and attentive boy.  He remembers his great grandpa to this day.  I then proceeded down the isles and passed a pregnancy test – coincident?  Strange, impossible – there was no way I could be… I took the test – and sure enough – I was pregnant.  This was such a pinnacle moment; I realized that God was speaking to me.  I could really hear His voice.  But how could I have the capacity for this right now?  I had no strength, I felt weak.  I did not know this verse then – but this is what God wanted from me:

28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”  (Matthew 11:28-30 New International Version (NIV))

At this time in my life,  I was overwhelmed, weak, and burdened.  This is where I finally noticed the hand of God that had been directing my life He was always there.  This time He was going to hold me in His hands and carry me through.  This moment changed me for the better, and began a relationship of hope and trust.